This simple faith-based reference guide incorporates evidence-based therapeutic practices including grounding, narrative processing, somatic calming, self-compassion, and positive psychology techniques designed to support emotional healing and nervous-system regulation during the holidays after divorce.
This is not a replacement for professional mental health. It is a supportive tool to help guide you through this time. While it can’t take away the emotions you feel, it can help you manage them in a way that they don’t manage you, help you breathe easier and remind you that this too shall pass.
Brighter days are ahead. I know because I’ve been there too. You are going to look back and be so proud of yourself! I’m creating a community of women like us, supporting others through tough times. We will rise together. 💕 - Caroline
*PLEASE check your junk or spam folder if you don’t see your welcome email in your inbox.